Struggling to
stop starting...
and stopping…
and starting all over again?
Let me show you how to achieve real life-long sustainable results!
JOIN THE MOVEMENTIt’s not that you’re unmotivated — you just haven’t had a plan that shows you exactly HOW to do it fits your body, your life, and your confidence level.
YOU'RE IN THE RIGHT PLACE IF......
You walk into the gym and feel awkward or overwhelmed.
You feel intimidated walking into the gym
You second-guess your form, routine, or progress
You’ve “started over” more times than you can count
You want to feel proud of your body — but don’t know how to get there
You’re done with extremes and ready for something that lasts
IT'S TIME TO XYZ.
I’VE BEEN THERE…
I’ve been that girl. The one walking into the gym, holding back tears because I didn’t know what to do or where to go.
Worried people were watching me… laughing at me… judging me for even trying.
I’ve started and stopped more times than I can count.
I’ve had multiple surgeries, setbacks, injuries, even a prosthetic body part - and the mental battles that come with all of it (and I've been a certified Personal Trainer for over 20 years with a University Degree in Sports and Exercise Science).
But I kept coming back.
And now, I’ve built something for women like us.
So you don’t have to guess anymore.
So you don’t have to feel ashamed for starting again.
So you can finally feel like you belong - and get the results you’ve been chasing.
Imagine if…
💪 You walked into the gym with confidence and a clear plan.
No more awkward guessing or wandering around machines.
📈 You started lifting heavier and seeing REAL progress.
Stronger shape, better energy, comfortable in your clothes - and you know it’s working.
🧠 You built consistency without guilt, restriction, or burnout
You actually look forward to training - because it fits your life, not fights it.
This is all within reach!
“I used to panic every time I walked into the gym.
But since joining TWLFIT, I know exactly what to do - and I’ve actually stayed consistent for the first time ever.
I’m stronger, more confident, and finally seeing the shape I’ve wanted for years.”.
PHOEBE MILLER
TWLFit Member & Member at King Gym Falmouth
INTRODUCING
The TWLFit App
Your monthly strength training membership - designed for real women who want real results.
ENROLL NOW
Monthly Gym-Based Workout Program
Progressive strength training plan designed to build lean muscle, burn fat, and increase confidence in the weights section.
Real Equipment Exercise Videos
Demonstrations filmed in your gym - no more guessing how to use the machines.
Downloadable Monthly Plan PDF
Print it or save it to your phone - your full training plan, simplified and fully explained.
Nutrition Guidelines
No calorie counting. Just a high-protein, real-food approach designed to support body composition change.
Progress Tracking Tools
Track your lifts, cardio, measurements, and progress photos in one place.
Weekly Check-In Form
Simple 1-minute habit tracker to keep you focused, without needing coaching calls.
Bonus Vault Access
Recipe guides, gym confidence tools, habit planners, and more.
Bonus Vault Access
Recipe guides, gym confidence tools, habit planners, and more.
Why This App Program
is Different
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Go At Your
Own Pace
Direct Access
to Coaches
Connect in the Community
Lifetime Access to Material
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PENELOPE STEPHENS
FOUNDER, PENELOPE & CO.
How It Works
01. Step One
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02. Step Two
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03. Step Three
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Julia increased her sales by 10% in 10 days
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JULIA HEYDEN
COMPANY NAME
Mya started generating 2X leads
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MYA WENDT
COMPANY NAME
Spencer got 5 high-quality leads in 24 hours
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SPENCER DAYTON
COMPANY NAME
“Now is the time. There has been more reason in the past 2 years to do this than ever before.”
NAME, COMPANY
BONUS 1
Bonus One Name
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ENROLL NOWBONUS 2
Bonus Two Name
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ENROLL NOW
By the end of the program, you'll be able to:
+
Do This Thing
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+
Have This Skill
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+
See This Change
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Hi! I’m Eloise, your coach.
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I've been where you are...
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That's why I created this program, to help you XYZ.
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Ready to make a change?
Try the program, risk-free,
for 30 days.
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This program is for you if...
You're ready to put in the work
You're ready to XYZ
You're willing to trust the process
This program is not for you if...
You don't have X hours per week to commit
You're not sure if XYZ
You're not willing to do the work
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Still have questions?
Email us at [email protected]
Now is the time. Let your audience know why now is the time they should invest and why they shouldn't wait.
80
Program Students to Date
144
New XYZ Generated
8%
Increase in XYZ for Students
$5K
Average XYZ Per Month
One Last Thing...
If you don’t act today... when is it actually going to happen?
Let’s be honest: you already put off important things that you know you need to do, and you already put yourself and your health last...
If you don’t act right now, is it really going to happen.
Your body and your lifestyle is likely going to stay the exact same way until you decide to prioritise yourself, take that scary first step, and start to make the change you want to see.
You know you're meant to achieve more, you know you could be progressing faster and you feel like
you are living below what you are truly capable of.
The idea of not reaching your true potential has been on your mind for too long now...
I’ve been there, and it’s no way to live.
You deserve better and I'm dedicated to helping you.
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