"Lora helped me stop starting over every week and I am finally seeing real, lasting progress" - Crystal Ruiz
Start YOUR Transformation Today....Â
Choose the path that fits with your lifestyle and goals. Whether you want a little guidance to train on your own, be supported and learn in a group, or go all-in with Personal 1:1 Coaching... there’s a proven option here to help you get real, lasting results.
Hi, I'm LoraÂ
Health and fitness have been my passion for as long as I can remember — it’s why I studied Sport Science at university and became a certified personal trainer over 20 years ago. Since then, I’ve completed over 50 advanced qualifications to ensure I bring real expertise to the people I work with — not just a 6-week PT course and guesswork like so many out there today.
But even with all that knowledge, life still humbled me.
I’ve been through serious health challenges, including two major surgeries, and I know what it’s like to feel stuck, frustrated, and disconnected from your own body. That’s why I don’t just coach from textbooks — I coach from experience.
Over the years, I’ve helped thousands of real people overcome obstacles, heal from injury, rebuild their confidence, change their habits, and create strong, healthy lives they love.
If you’re ready to feel amazing in your body again — I’d love to help you do it, too.
More about me"My husband is proud of me, my kids are proud of me, but most of all I'm so proud of myself for never giving up on this journey and not quitting on myself again. This Coaching Program and working with Lora has truly changed my life for the better! Thank you so much Lora!" - Beth Coombs
What Makes This Different...
 The LadyLean Lifestyle isn’t a quick fix, crash diet, or copy-paste workout plan.
It’s a science-backed, mindset-driven approach designed to help women 30+ achieve sustainable fat loss, build strong, feminine physiques, and feel confident in their skin — without extremes or restriction.
This is about creating real, lasting change through structure, education, and support.
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🏋️‍♀️ Exercise That Shapes, Not Exhausts
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We don’t do punishment workouts here. I teach you how to train smart — with strength-focused programming that sculpts your body, boosts your metabolism, and fits your real life.
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🥗 Nutrition That Fuels, Not Restricts
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No more fad diets or cutting out everything you love. You’ll learn how to eat for fat loss, energy, social events and satisfaction — with simple, balanced meals you actually enjoy.
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💬 Accountability That Doesn’t Let You Quit
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This isn’t a download-and-disappear plan. I keep you supported, focused, and progressing with weekly check-ins, expert coaching, and a real relationship that keeps you going.
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"I have spent a lot of time and money on programs over the years but I have never experienced such authenticity and genuine care as I have with Lora... She is the real deal. If you're serious about achieving your goals, Lora will get you there. Her seminar's, lessons diet advice and exercise programs promote positive and sustainable change in the easiest way possible – and I can’t recommend her enough!" - Melissa Kirkpatrick
The 90-Day LadyLEAN Lifestyle Blueprint
The 90-Day LadyLEAN Lifestyle Blueprint
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I’ve been a hairstylist for the last 5 years, but it wasn’t until I took the leap and started running my own salon that I felt successful in my business. Now I’m empowering others through online courses to do the same.
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Apply Now!What My Clients Say...
